In this detailed post, we will be comparing two highly popular meal delivery services, Fresh n Lean and Freshly. Both of these meal delivery services operate in most regions of the United States and deliver fresh and healthy fully-cooked meals to users. Meal delivery services like these have become insanely popular today, especially among those who lead very busy lives.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Fresh n Lean vs Freshly

In the following table, we have shown you the different characteristics and advantages which are present in Fresh n Lean and Freshly. We have additionally shown the price ranges of the meals here, along with the cuisines followed. You can choose between Fresh n Lean and Freshly by checking out the table below.

 Feature  Fresh n Lean Freshly
 Delivery areas  98% of the United States aside from Alaska & Hawaii 98% of the United States aside from Alaska & Hawaii 
 Price range  $8.89 to $11.99 per serving $8.49 to $11.49 per week
 Price per plate  $10.36 per plate on average $8.49 per plate minimum
 Difficulty levels  Easy Easy
 Avg. cooking time  Only a few minutes of heating 3 minutes of heating
 Avg. calorie count  400-500 calories per serving 400-500 calories per serving
 Supporting material  Nutritional facts in the back of the meal box  Nutritional information
 Recipes supported  Protein+,Keto,Paleo,Vegan,Whole30,Low carb vegan,Mediterranean,Bulk  Gluten-free,Dairy-free,Plant-based,Carb-smart,Calorie-conscious 
 No. of choices  Any number per week 12 per week
 Introductory deal  $20 0ff on first box $100 off on first four orders
 Avg. shelf life  7-10 days in refrigerator,6-8 weeks in freezer  5-7 days,Longer while frozen 

Types of Plans: Fresh n Lean vs Freshly

 Fresh n Lean Freshly 
 5 days plan Breakfast / Lunch / Dinner,$10.36 per meal,$155.35 per week  4-5 meals per week $11.79 per portion + shipping  
 7 days plan Breakfast  /Lunch / Dinner,$9.75 per meal,$204.75 per week   6-7 meals per week $9.99 per portion + shipping 
  8-9 meals per week $9.49 per portion + shipping 
  10-11 meals per week $9.29 per portion + shipping 
  12 meals per week $9.99 per portion + shipping 

In Fresh n Lean, the user is free to choose from mainly two types of meal plans based on their needs and their requirements. The customer can choose from these depending on how many days in the week they would require meals. The meals in Fresh n Lean are limited in calories but are definitely very healthily-balanced at the same time.

Freshly also has a number of meal plans for the user to choose from depending on the number of members in their household. The customers of Freshly are also free to add more meals to their weekly plan if they wish to do so. The meals in Freshly can easily accommodate a number of specific dietary requirements and can also help the users reach their health goals easily.

Winner: Freshly wins the Types of Plans segment.

Types of Ingredients: Fresh n Lean vs Freshly

  Ingredient type   Fresh n Lean  Freshly
 Produce   Farm-fresh produce,Only organic ingredients,Gluten-free  US-based vendors
 Meat, eggs, fish  Grass-fed meat,Free-range poultry,Sustainable fish,Antibiotic-free,Hormone-free,FSMA compliant,USDA certified  Free from fillers, chemical additives and even preservatives 
 Other ingredients  None None

In Fresh n Lean, the produce and the greens used to create the meals are completely organic and also GMO-free. This is definitely one of the best advantages of subscribing to Fresh n Lean as a meal delivery service. The meat and the poultry used in Fresh n Lean meals are completely antibiotic-free and hormone-free, while the seafood is sustainably sourced.

Freshly ties up with local vendors and partners who are guaranteed to be only safe farming practices. However, not all the ingredients in Freshly meals are completely organic. The meat and the poultry used in Freshly meals are free from preservatives. Since the meals are fully-prepared, Freshly does not provide any seasonings or spices.

Winner: Fresh n Lean wins the Types of Ingredients segment.

Add-Ons: Fresh n Lean vs Freshly

 Fresh n Lean Freshly 
 Snacks,Additional meals Proteins,Sides 

In Fresh n Lean, the add-on menu is pretty limited and does not offer much when compared to other similar meal-delivery platforms. In Fresh n Lean, the customer can add extra meals to their weekly cart if they want to. They can also choose from a range of healthy and tasty snacks for their weekly cart.

Freshly’s add-on menu is also pretty limited in nature and does not offer much on the plate. The customer is free to choose from a range of sides for their weekly cart, in order to accompany their meals. In addition to the sides, Freshly also offers protein packs like chicken breasts for those who want to add some bulk to their diet.

Winner: Freshly wins the Add-ons segment.

Packaging of Meal box: Fresh n Lean vs Freshly

 Fresh n Lean Freshly 
 BPA-free plastic,Insulated cardboard boxes,Ice packs,Biodegradable insulation  Meal box,Denim insulation,Non-toxic ice packs 
 Fully recyclable Fully recyclable 

The packaging of the meal boxes in both of these platforms is pretty similar in nature. In Fresh n Lean, the meals are packed in boxes which are made of recycled cardboard. These boxes can be easily flattened and placed in the recycling bin. The meal boxes are insulated with material like paper and cotton which are also easily biodegradable.

In Freshly, the packaging is pretty similar in nature and the meals come in boxes made out of recycled cardboard. To keep the temperatures of the meals low, the boxes in Freshly come with ice packs. These ice packs use a non-toxic gel which can be easily disposed of into the trash or simply mixed with some salt and poured down the drain.

Winner: Fresh n Lean and Freshly win the Packaging of Meal box segment.

Customer Support: Fresh n Lean vs Freshly

 Feature  Fresh n Lean Freshly
 Chat support  – +
 Email support  + +
 Phone support + + 
 Availability  All days of the week All days of the week

In case customers of Fresh n Lean are facing any issues with their meals or their orders, they can simply reach out to the customer support here through emails as well as through phone support. The customer support of Fresh n Lean can be reached on any day of the week, since it operates throughout the year.

In Freshly, customer support can be reached through three ways. The easiest way to reach the customer support of Freshly is through the live chat support which is available on the app as well. Apart from live chat, Freshly’s customer support can be reached through emails and even through phone support.

Winner: Freshly wins the Customer Support segment.

Sample Meals: Fresh n Lean vs Freshly

 Sample  Fresh n Lean Freshly
 Sample 1  Name: Moroccan Lentil SoupNo. of calories: <300 caloriesSpice level: MediumHeating time: 2-3 mins  Name: Steak Peppercorn with Sauteed Carrots & French Green BeansCalorie count: 500Heating time: 3 minsSpice level: Mild  
 Sample  2  Name: Cajun Salmon with Yukon Potato and Tomato RiceNo. of calories: >300 caloriesSpice level: MildHeating time: 2-3 mins  Name: Sausage Baked Penne with Sauteed Zucchini & SpinachCalorie count: 470Heating time: 3 minsSpice level: Mild 
 Sample  3   Name: Beef Skillet with White Rice, Sweet Potato and CabbageNo. of calories: >300 caloriesSpice level: MildHeating time: 2-3 mins  Name: Protein-Packed Chicken Parm with Mozzarella & Garlicky BroccoliCalorie count: 410Heating time: 3 minsSpice level: Mild  

Fresh n Lean offers very healthy meals which are all fully prepared and thus do not need any cooking from the customer’s side. The meals only need to be heated for a bit in the microwave oven or even a conventional oven as per the user’s wishes. The meals in Fresh n Lean cover veggie-based as well as meat-based dishes.

Freshly’s menu is also filled with a lot of variety and offers many healthy options which are low in calories but high in nutrition at the same time. Freshly offers comfort foods which are great for picky eaters and also a number of interesting options for those who want to explore new dishes and cuisines.

Winner: Freshly wins the Sample Meals segment.

App rating: Fresh n Lean vs Freshly

 Platform Fresh n Lean Freshly 
 Google Play Store  Not available 4.4 
 Apple App Store  Not available 4.8
 TWP Rating  4/5 4.5/5

Final Verdict: The winner of this showdown is Freshly with its nutritionally-balanced meals and variety-filled menu.

Fresh n Lean stands out among many meal-prep delivery services, mainly because the meals here are fully cooked and delivered in a chilled and not frozen state to the user. In Fresh n Lean, the customer can find nutritious meals which are also delicately balanced in calories. The meals can easily suit those who want to eat healthy on a daily basis.

Freshly was one of the first meal delivery services which focused on healthy and balanced eating. Despite the menu being very health-oriented, Freshly manages to use a number of great and tasty ingredients, both vegetarian and meat-based. The meals in Freshly can also cater to specific dietary and nutritional needs and requirements which users may have.

When we compare Fresh n Lean and Freshly, we can see that the latter wins the crown. Freshly meals are very well-balanced and bring both taste and health to the user. Furthermore, the menu in Freshly offers a lot more variety, while the ease of use and customer support of this platform is too good to ignore.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also highly taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Fresh n Lean vs Freshly”

Is Fresh n Lean any good?

Yes, Fresh n Lean is good. The meals in Fresh n Lean are very nutritious and can be superb for anyone who wants to follow a healthy diet but does not know how to do so. Since the meals in Fresh n Lean are fully prepared, the user does not need to do any work in the kitchen, except to just heat up the meals.

Can Fresh n Lean meals be frozen?

Yes, Fresh n Lean meals can be frozen. When the meals are frozen, they can be stored for up to several months together.

Are Freshly meals precooked?

Yes, Freshly meals are precooked. The meals in Freshly are precooked and are delivered in a chilled state to the customer. Before consumption, the meals from Freshly only need to be heated for a bit.

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