In this article, we will be explaining if Blue Apron is still doing Whole30. We will also be discussing the different rules if you are planning to follow the Whole30 diet. Lastly, we will be checking out some of the health benefits of using a meal-kit delivery service such as Blue Apron on a daily basis.
Is Blue Apron still doing Whole30?
No, Blue Apron is not doing Whole30 meal kits anymore. In the past, Blue Apron did tie-up with Whole30 for specific meal kits and ran approved recipes for a few months in 2018. However, after this brief experiment, Blue Apron stopped the partnership and does not feature Whole30 recipes anymore.
Rules for following Whole30
The Whole30 diet was introduced by Melissa Urban and Dallas Hartwig in 2009. The two are sports nutritionists who wanted to help people practice more mindful eating and adopt a healthy lifestyle. The Whole30 diet requires certain strict rules to be followed by the person. These rules are:
- The person is not allowed to drink alcohol. Even drinks which have very little percentage of alcohol are not allowed in the Whole30 diet. This not only includes drinking alcohol as a drink, but even foods which have alcohol are not allowed to be consumed in the Whole30 diet.
- If someone is following the Whole30 diet, they are not allowed to eat any types of sugars. While some diets may allow natural sugars like honey to be used, Whole30 does not allow even this. The individual has to stay away from any type of food that contains any type of sugar and can also not add sugar to any of their recipes.
- Grains in any form are not allowed in Whole30. Even seemingly healthy grains like whole grains in the form of buckwheat and millets are not allowed to be consumed in the Whole30 diet. This also means the person cannot consume any foods that have grains or even flours in them, like breakfast cereals and bread.
- Dairy products are also not allowed in the Whole30 diet. This not only includes dairy products made from cow milk, but even other types of milk such as sheep milk and goat milk. Dairy products in the form of cheese, butter, ice cream and even yogurt cannot be consumed in the Whole 30 diet.
- The person also needs to stay away from any food that contains sulfites or carrageenan in any form. This is also another very important rule for the Whole30 diet.
- Another mandatory rule that the person needs to follow is that they are not allowed to create any treats for themselves in the entire duration of the Whole30 diet. Even if they are going to be using only the foods that are allowed in the diet for this, treats are still a big no-no when it comes to the Whole30 diet.
- The person is also not allowed to weigh themselves at any time that they are following the Whole30 diet. In fact, this diet is not meant for weight-loss purposes, but to help the person eat clean and also be more aware of what they are putting in their bodies. The person can however take a before and after picture.
- While following all these restrictions, the person is encouraged to eat meat, eggs, vegetables, fruits, seafood and even natural fats and spices. The diet is to basically chuck all types of processed food out of the window, and adopt a more ‘real’ pattern of eating.
Blue Apron health benefits
Blue Apron, as a meal kit delivery service not only brings comfort and convenience to the customer, but also brings a range of health benefits. These have been discussed in the section below.
- Blue Apron meals are designed keeping balance in mind. And thus, each meal kit brings a great balance of healthy carbohydrates, healthy fats and even fiber to the customer, all the while never compromising on the flavor.
- The ingredients of each meal kit are sourced from suppliers and vendors who use sustainable practices in their farming. The produce is completely organic and free of any harmful chemicals. Furthermore, the meat and poultry come from grass-fed, steroid-free and antibiotic-free animals and birds.
- Blue Apron also has WW approved meal kits that are meant for those who are watching their weight. These meal kits are low in calories but are packed with nutrients and fiber to keep the person feeling fuller for longer periods of time. The meals are also tasty to motivate any person to keep continuing their diet.
- Blue Apron also offers the customer the option of swapping any ingredient for a healthier one of their choice. This can also make the recipes even more wholesome for the customer, while giving them more control over their diet.
- The serving sizes in Blue Apron are limited in size and the number of calories, even if the customer is going for the balanced recipe options. And therefore, there is no risk of over-eating as there is better portion control.
Other FAQs about Blue Apron that you may be interested in.
Is Blue Apron shipping always free?
Is Blue Apron still a public company?
In this article, we have explained if Blue Apron is still doing Whole30. We have also discussed the different rules if you are planning to follow the Whole30 diet. Lastly, we have checked out some of the health benefits of using a meal-kit delivery service such as Blue Apron on a daily basis.
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