Is HelloFresh Celiac Friendly? (+3 Gluten-Free Services)

In the following post, we will explain if HelloFresh is celiac friendly. We will also check out a few healthy tips that can be used to follow a gluten-free diet. Finally, we will be mentioning the various gluten-free meal kit delivery services that can be superb for those who have celiac disease.

Is HelloFresh celiac friendly?

No, HelloFresh is not celiac friendly. While there are many naturally gluten-free meal kits in HelloFresh, the packaging process of this service is not fully gluten-free. And thus, the meal-kits in HelloFresh are not recommended for anyone who has celiac disease.

Healthy tips for a gluten-free lifestyle

More and more people are switching to a gluten-free diet as there is an assumption that this is healthier. Those who have celiac disease have no choice but to follow a gluten-free diet in order to avoid any allergic reactions. Some healthy tips that can be used to follow a gluten-free lifestyle have been mentioned as follows:

Opt for fruits and veggies

If you think a gluten-free diet is going to be a tasteless and flavorless diet, you are definitely mistaken. There are tons of foods that do not have gluten and are absolutely delicious. For example, all types of fruits and vegetables are gluten-free and can be easily consumed by anyone who has celiac disease.

Go for rice

Not all cereals and grains have gluten. All types of rice do not have gluten and can also be cooked in a versatile number of ways. Another smart grain is quinoa which is nutritious and high in fiber. Another way to go is corn. Corn is gluten-free and can be easily incorporated into a gluten-free diet.

Watch what you drink

Another thing that you need to keep in mind is that a lot of the alcohol contains gluten. For example, most of the beer contains gluten. So, if you are planning on a night out, you might want to consider sticking with wine. There are also gluten-free beers available in certain stores, but might not be easily available in your typical bars and pubs.

Eggs cannot go wrong

Eggs are another super-food that is gluten-free. Another great thing about eggs is that they can be incorporated into almost any dish to make it healthy and super-nutritious. Eggs are also cheap and easily available and thus are a staple in every budget-followers pantry.

Shop wisely

If you are opting to go gluten-free, you really need to start reading labels when you shop. There are many foods which can seem gluten-free, but have certain amounts of gluten here and there. While it may not be a problem for those who are avoiding gluten as part of their diet, but can be medically dangerous for those who have celiac disease.

Be careful with the sauce

Sauces and gravies are a part of many of our meals. Unfortunately, the main binding factor in most of our sauces is wheat. This includes many of the store-bought pasta sauces as well. While buying sauces and gravies in the market make sure that the ingredients are completely gluten free.

Eat out smarter

If you are following a no-gluten diet, the number of restaurants that you can go to suddenly becomes a lot smaller. However, there are many restaurants which do cater to gluten-free diets. To make sure that they follow your instructions well, eat earlier in the night or much later so that they are not too busy to overlook your needs.

Gluten-free meal kit delivery services

If you are finding it difficult to eat out due to your gluten-free diet you can always opt to buy meal kits that serve your requirements better. Some of the best meal-kit delivery services that can be great for folks who are following a gluten-free diet have been described in the following section.

Green Chef

Green Chef is highly preferred by those who want only organic and fresh meals for everyday eating. There are meal kits that also serve specific diets such as keto, paleo and even vegan diets. They also have a range of gluten-free meal kits for those who have celiac disease, or those who are trying to be healthier by avoiding gluten in their diet.

Freshly

Freshly is another spectacular meal-kit delivery service that can be used by anyone who is juggling a busy schedule. The beauty of Freshly is that all the meals are microwaveable and thus the person does not need to spend time in the kitchen. There are also many allergen-free meal kits that include gluten-free options.

Epicured

Epicured takes the cake when it comes to serving those who have irritable bowel syndrome and celiac disease. There are plenty of FODMAP meal kits in this delivery service. There are also many gluten-free options that can be great for anyone who is avoiding gluten for their health needs and requirements.

Other FAQs about HelloFresh that you may be interested in.

Is HelloFresh a retailer?

How much does HelloFresh pay for sponsorship?

How much does HelloFresh Canada cost?

Conclusion

In the following post, we have explained if HelloFresh is celiac friendly. We have also checked out a few healthy tips that can be used to follow a gluten-free diet. Finally, we have mentioned the various gluten-free meal kit delivery services that can be superb for those who have celiac disease.

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